Chair Yoga
Monday, October 28, 2019 • 29 Tishrei 5780
10:30 AM - 11:30 AMChapelCHAIR YOGA
Join us! All Shir Hadash members and friends in the community are welcome at chair yoga - no need to sign up in advance, simply drop in and attend on a day that works for your schedule.
About: Chair yoga is a gentle form of yoga where all exercises are done while either sitting on a chair or standing and using the chair for support. Its purpose is to stretch muscles and joints. As we age, we reduce the amount of exercise of these muscles and joints - chair yoga helps to provide additional exercise.
Cost: Participants are asked to pay a $5 per session fee to the instructor.
Location: Chapel at Shir Hadash
Instructor: Sudha Parmar
Share Print Save To My Calendar |
Fri, April 19 2024
11 Nisan 5784
Today's Calendar
: 5:30pm |
Friday Night
: 5:30pm |
Shabbat Day
: 9:00am |
: 9:30am |
: 9:30am |
: 10:30am |
Upcoming Programs & Events
Apr 19 |
Apr 20 |
Apr 20 |
Apr 20 |
Apr 20 |
This week's Torah portion is Parashat M'tzora
Saturday, Apr 20 |
Erev Passover
Monday, Apr 22 |
Join Our Mailing List
Zmanim
Alot Hashachar | 5:04am |
Earliest Tallit | 5:37am |
Netz (Sunrise) | 6:27am |
Latest Shema | 9:46am |
Zman Tefillah | 10:54am |
Chatzot (Midday) | 1:07pm |
Mincha Gedola | 1:40pm |
Mincha Ketana | 5:01pm |
Plag HaMincha | 6:24pm |
Candle Lighting | 7:29pm |
Shkiah (Sunset) | 7:47pm |
Tzeit Hakochavim | 8:28pm |
More >> |
Fri, April 19 2024 11 Nisan 5784