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Feldenkrais Class

Tuesday, January 7, 2020 10 Tevet 5780

11:30 AM - 12:30 PMChapel


The Feldenkrais Method, a widespread holistic approach to optimizing human functioning is useful in promoting creativity, comfort, endurance and healthy functioning and in helping to prevent and address injuries such as Repetitive Stress Injury, Carpal Tunnel Syndrome, Tendinitis, back pain. The Feldenkrais Method develops a functional awareness of the self. Developed by Moshe Feldenkrais DSc, physicist, engineer, martial artist and educator, this method has been used for over 50 years to improve the quality of life, worldwide, in tens of thousands of people.

Feldenkrais lessons result in:

  • Pain reduction
  • Improved flexibility
  • Improved breathing
  • Increased relaxation
  • Increased strength
  • Greater overall sense of well-being

Please bring a mat and dress in warm, layered, comfortable clothing. 
These weekly sessions are offered on a drop-in basis. $5 suggested donation to Shir Hadash.

Instructor, Meerenai Shim is a Guild Certified Feldenkrais Practitioner and professional flutist. Since 2012, she has been teaching movement and practical anatomy to musicians wishing to improve their craft. After completing her Feldenkrais Practitioner training in 2019, she has expanded her practice in Campbell to work with those who want to live with less pain and more flexibility, and as well as those wishing to improve their performance in sports and the arts.

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Mon, January 25 2021 12 Sh'vat 5781