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Feldenkrais Class

Tuesday, February 4, 2020 9 Sh'vat 5780

11:30 AM - 12:30 PMChapel

AWARENESS THROUGH MOVEMENT 

The Feldenkrais Method, a widespread holistic approach to optimizing human functioning is useful in promoting creativity, comfort, endurance and healthy functioning and in helping to prevent and address injuries such as Repetitive Stress Injury, Carpal Tunnel Syndrome, Tendinitis, back pain. The Feldenkrais Method develops a functional awareness of the self. Developed by Moshe Feldenkrais DSc, physicist, engineer, martial artist and educator, this method has been used for over 50 years to improve the quality of life, worldwide, in tens of thousands of people.

Feldenkrais lessons result in:

  • Pain reduction
  • Improved flexibility
  • Improved breathing
  • Increased relaxation
  • Increased strength
  • Greater overall sense of well-being

Please bring a mat and dress in warm, layered, comfortable clothing. 
These weekly sessions are offered on a drop-in basis. $5 suggested donation to Shir Hadash.

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Wed, February 26 2020 1 Adar 5780