Please join us at our no-cost meditation group which uses principles of Jewish meditation as described by Rabbi Aryeh Kaplan, as well as mindfulness, traditional, and guided meditation. We suggest you have a water bottle handy and dress comfortably. Most people sit on chairs. All experience levels are welcome. Class will be lead by Shir Hadash member Marylin katz. To participate in this Zoom experience, please email meditation@shirhadash.org by 8:00 pm Tuesday evening.